If you also want to live, shop, and cook more consciously, the EATO app will be a huge help for you (not just for post-holiday dieting 😁), and you can now try it with a 50% discount using the code bettisdailykitchen. It helps you get a more accurate picture of the calorie value of foods, and you can even get a comprehensive overview of the ingredients just by scanning with your phone (for exact calorie content of a cooked dish portion, you can enter the quantities and ingredients; I didn't enter those in the video).